[CyberTOPS] Wednesday winners

[Francie Carlson]

Logging my food in-take on NutriSystem's web site has helped me A LOT!

-----Original Message-----
From: cybertops-bounces at cybertops.net
[mailto:cybertops-bounces at cybertops.net] On Behalf Of smkeddie
Sent: Thursday, January 08, 2009 4:28 PM
To: Lori-cybertops owner
Subject: [CyberTOPS] Wednesday winners

down 3 3/4 lbs!!!!
I am making up menus ( and sticking to them)--between 1200 and 1500 Cal.
When
I don't eat enough I note that, and when I eat something that is not on the
plan, I write it in and circle it. So far this is working.

I am back to exercising in the pool and feeling good about that.

Lori, that puts me at 251 to help with your stats.

Susan Keddie
Drumheller, AB
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