[CyberTOPS] Loni's 2009 Goal/Disney Challenge

[Loni Holt]

Lori & CyberTOPS..

Here's my weight-loss goal for the yar and my accompanying PLAN for reaching
that goal.  You can follow my progress via my blog.   If you'd like to make
a tax-deductible donation (for the return you file next year, not this year;
see the links after my signature line).

 2009 TOPS Goal: Lose 25 pounds by keeping a food chart at least 5 days per
week; drinking at least 6 glasses of water a day; making healthier food
choices; and by training for this year's cycling events

DFW MS150 2-day ride, 150 miles (May 2-3)
San Antonio to Austin 2-day Tour De Cure, 160 miles (May 30-31)
Wichita Falls ~ Hotter N Hell 50 mile course (Aug 29)
Houston ~ Tour De Pink (for Breast Cancer) TBD miles (Sep 13)
Ft Worth Tour De Cure 24 miles(Oct)
LiveSTRONG Challenge Austin 45 miles(Oct 25)
 --
Hugs,
Loni
http://www.loniholt.blogspot.com/


DFW MS150 2009 2-days, 150 miles
http://main.nationalmssociety.org/goto/loniholt

Tour De Cure 2-day San Antonio to Austin, May 30-31, 160 miles
http://main.diabetes.org/goto/loniholt

Livestrong Challenge Austin 2009 Oct 25th 45 to 65 of the hilliest roads to
travel by bike
http://austin09.livestrong.org/loniholt