[CyberTOPS] Tops Workbook

[Royal & Linda Coan]

I ordered the new the Choice is Mine along with the workbook. I must admit I
was very impressed with the workbook. I think it is great Tops came out with
the workbook. I think somehow Tops should offer a person signing up for the
first time a chance to order both books at a discount with their membership.
This might really help the new member. I wish Tops offers this to me when I
signed up.

>From the workbook:

<<The purpose of the Workbook:

    Understand
the specific concepts of sensible weight loss.
    Develop skills to apply the
specific concepts of sensible weight loss.
    Sustain commitment to sensible
weight loss.
    Overcome setbacks and obstacles

Chapter 1    Helpful Food
Information
Chapter 2    Eat to Take Off Pounds Sensibly
Chapter 3   
Motivation & Reality of Managing a Healthy Weight
Chapter 4    Mindless eating
& the Hidden Persuaders
Chapter 5    Being More Active
Chapter 6    Managing
Special Needs & Healthy weight
Chapter 7    Obesity-Definition, Complications,
Contingencies & Treatment
Chapter 8    Healthy Recipes, Tips, & Equivalent
Measurements   >> 

There are so many things in this workbook you would
believe it.  They have  8 chapters containing  Do you know, Word searches,
crosswords, mix and match activities, worksheets, quizes and more. This is a
great addition. Thanks Tops!!

 Royal and I plan on working through the Choice
is Mine along with the workbook. We hope this will helps us get on track and
stay on track. 

Just wanted to share this with you.


Dreams Come True In
Tops
Pounds Away,
     Royal and Linda Coan, 
 
Tops #AR 129, Springdale
**You are the STAR of your GOAL**