[CyberTOPS] my 2009 pledge

[Sterlingkiss at aol.com]

I pledge to lose 45 pounds in 2009.

To accomplish this pledge I will continue to journal every day, eat healthy 
and wise 95% of the time, exercise at least 5 days a week and stay in touch 
with my TOPS friends daily...via email, snail mail and phone.

Faithfully Focused, 
Pamela


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