[CyberTOPS] Encouraging Thought for February 18,2009

[Royal & Linda Coan]

Good Morning Everybody,
        Here we are in the middle of the week
already.  Where did it go?  We hope that you all are having a great week so
far and that you are able to stay on track.  Is you weather starting tolook
like Spring?  We are starting to get some bright green blades of grass in the
lawn and a few old the trees look like they might have a few buds at the tips
of the branches.  It will be good as long as we don't get any more hard
freezes.  Anyways, Spring is just around the corner and then Summer.  Looking
forward to both.  How about you?  Have a great day and remember we're thinking
about you and hope that your doing well.  We know you can do it and that you
can reach you goal.  Your going to shine just like a "STAR".


Today
Encouraging Thought!!!!!!!!

                           Get a hold of yourself
and make what you want to happen-happen.........

 
    Ya, your in the
drivers seat and you know just where it is that you want to go.  You've
already mapped out  the route you want to take.  How much you want to remove. 
Figured out the safe way to do it.  Taken a look at the food situation to see
if there is going to be a problem along the way.  Or if you are going to have
to make some further changes in what it is that you are going to be eating. 
You've take a look at how you are going to change the way that you have been
preparing your food.  Less deep frying and more grilling sound like a good
idea.  Yes, you have made sure that you allowed time for you to get in that
much needed exercise.  Thirty minutes each day you said should be enough but
you said that if you found something that you really like or that you enjoyed
that you could adjust that time for exercising. As that time would be well
spent and it is for you anyways.  So it's ok.  Oh no you didn't forget to make
sure that
 you have plenty of water handy.  Nobody want to go thirsty.  Drinking a cold
glass or bottle of water kinda refreshes your body and kick starts those
energy cells to get moving.  Sound like you have things well under control and
are on the right path headed straight towards your goal.  Success will be your
as you become the "STAR of you GOAL".  You can do it.  You can make it happen.
  
Dreams Come True In Tops
Pounds Away,
Royal and Linda Coan, 
 
Tops #AR
585, Farmington

**You are the STAR of your GOAL**