[CyberTOPS] CHARLOTTE'S ROLL CALL - A week of success plus a lose

[Charlotte W.]

Hello everyone......

I am reporting a lose of 2.00 pounds, which is great....a total of 7 pounds
down this month so far and still two more weeks to go.....Which also allowed
me to KLUNK from 300 to 250...that was a great feeling.......

However the biggest achievement this week has been the added activity in my
life and how I feel because of it.....I have managed to get at least if not
more than 30 minutes each day on the Gazelle Freestyle Elite Glider that has
been taken out of its cobwebs and dust bunnies to becoming one of the most
used pieces in my living room.  I spent the week food charting and journaling
as well....using the "GOOD, the BAD and the UGLY" method I shared with you
last week. 

As some of you have read in my updates during the week, Mike my other half has
jumped on the band wagon with me....he lost 7.00 this thursday and is back to
using the glider as well.....just to refresh, he used it the first 2 days 5
minutes three times a day and was having severe pain in his hip....so he quit
using it for 2 days and then decided to try again.....which is great.....now
he is doing it 2 times a day....Mike has severe arthritis...so this is even
that much greater to get him moving. 

I would like to let you all know that my webpage is updated with the TOPS NEWS
SCAVENGER HUNT, and some other great information.....PLEASE check it out.
www.topspride.org/Minnesota/CharlottesWeb.html


Well thank you for reading and thank everyone for their great emails of
encouragement during the week again.

Here is to a HAPPY/HEALTHY NEW YEAR IN 2009

Charlotte Wilson
Chapter Leader - TOPS MN #0414, Park Rapids
Area Captain -
 Becker, Cass, Hubbard, and Wadena Counties in Minnesota
Park Rapids, MN 56470
www.topspride.org/Minnesota/CharlottesWeb.html
www.topspride.org/Minnesota/index.html
www.tops.org