[CyberTOPS] Encouraging Thought for February 13,2009

[Royal & Linda Coan]

Good Morning Everybody,
     Now don't anyone get to cautious about today
being Friday the 13th.  Today is just another day.  Oh, you might have a few
thing happen that maybe a might on the strange side but they should be able to
be explained or have an accountability for what happened.  Just don't get all
rilled up and your day should be just fine.  Take care and have a wonder day. 
Smile and be happy.


Today's Encouraging Though!!!!!!!!!!!!
                   Start your day with a good breakfast and a work out at the
gym.......

    We know that the breakfast isn't going to be a problem for
anyone. On the other hand, going to the gym just might present a problem. 
Either there isn't a gym close by, time won't be in our favor, as in there
won't be enough time.  In cases like these we have to improvise.  We can
exercise at home!  We don't need a big gym.  What we do need is to get moving
and exercise.  Yes, we fueled our bodies with breakfast and started our
inter-system working.  Our morning workout is just the beginning for our
bodies to start burning those calories that we want to burn so we can remove
our unwanted weight.  The more we move the more we burn.  Exercising is a good
way to start, then the rest of the day as we work, play or even do some more
exercising we continue burning calories and removing unwanted weight.  You see
it all starts with that morning breakfast that starts our day.  If we skip it,
our bodies kinda shudders and doesn't know whats
 happening and starts to go into lock up fearing that no more food is coming,
no more water.  So remember to eat and drink your water.  Exercise daily and
help your body.It will help you to remove your unwanted weight once and for
all.  You and your body are a team.  Together you to can reach your goal and
be shinning "STARS"  You can do it. 
 
Dreams Come True In Tops
Pounds Away,
Royal and Linda Coan, 
 
Tops #AR 585, Farmington

**You are the STAR of your
GOAL**