[CyberTOPS] Encouraging Thought for February 11, 2009

[Royal & Linda Coan]

Good Morning Everybody,
   Here it is the middle of the week and we have our
eyes set on the weekend.  How about you?  Yes, we know that you will have
those thing that you just have to get done but you know that you do have that
other thing that will be on your mind too.  What's that you ask?  Well it's
you of course.  Yes, you have to set some time a side for you to be able to do
something for yourself.   Something that you would like to do and enjoy.  Yes,
you men that includes you too.  You may not want a bubble bath, however there
maybe something else that you would like to do just for you.  Think about it
and then set that time aside and then remember to take it.  Take some time
to enjoy yourself.  Have a great day and remember to smile you'll brighten
someones day, to include yours.


Today's Encouraging Thought!!!!!!!!!!!!!!
 
        Don't let a gains get you down --bounce back with a loss next
week......
 
 
          We all know that as we work towards removing our
unwanted weight  there is always that possibility that we might have a weight
gain.  Yes, some of that weight might find a way to return back to us. Ya,
this is something that none of us want to happen. We have to do our best to
send that weight away.  When this happen though, don't let it get you down,
instead bounce back! Try to have a loss the following week and continue to
work at having more weight losses.  Sometimes it might be muscle gain,
medicine you are on, water weight, or other things that we have no control
over. As long as you know what you did was right just continue as that loss
will probably show up next week. Eat right, exercise daily and drink you water
everyday.  These thing are all important as we try to ensure that we keep that
unwanted weight from returning.  Yes, it has been proven that your unwanted
weight doesn't have to stay with you.  As long
 as you want that weight to go away then you can make it go away.  Yes, that's
right you can make it go away and for good.  A proven fact.  You can do it. 
You are the "STAR of you GOAL and you are going to shine.  You can do it. 

 
Dreams Come True In Tops
Pounds Away,
     Royal and Linda Coan, 
 
Tops #AR
585, FARMINGTON

**You are the STAR of your GOAL**