[CyberTOPS] Encouraging Thought for February 4, 2009

[Royal & Linda Coan]

Good Morning Everybody,
        We hope that this finds everyone doing well
and off to a good start for this new year.  We know that it has been a while
since the Encouraging Thought has been published due to my health and not
wanting to intrude into anyone privacy.  After the feed back we got from many
of you we are more than glad to continue with the support and encouragement. 
Encouragement is something we all need and enjoy.  



Encouraging Thought:
                                Thinking ahead will only put you on the right
path to success.....

        We all have decided on a path in which we hope
will lead us towards the goal that we set for ourselves.  One sure fired way
to make sure that the path that we chose is to use the power of thought.  Yes,
by using our heads and thinking before we act or in this case eating.  We will
be able to cut back or adjust items in food that we don't need.  Now don't
forget that we still have to get in our exercise and drink our water.  It also
helps that we write down in our journals everyday.  Along with the food that
you ate, you can also write about how your day was and how you felt.  That way
when your mind needs to look back you'll have it in your journal as a note to
help you.  Remember thinking is a very powerful tool that helps us all move
forward towards our goal and makes it possible for us to see things from all
angles.  So think, think, think.  You can do  it.  You can reach your goal.
Dreams Come True In Tops
Pounds Away,
     Royal and Linda Coan, 
 
Tops #AR
584, FARMINGTON

**You are the STAR of your GOAL**