[CyberTOPS] Janice's roll-call and exercise

[Jan Scheffer]

Hi Cybertops Pals,

I lost 3/4 pound at TOPS this morning and now lost 5 pounds in 2
weeks. I won the raffle of $5 and there were 2 other winners and
they won $5 each and then the club gets $5. I also won $1 since I
lost 4 1/4 pounds for January.

I did exercise 4 days last week of Thurs.Fri.Sat.and Monday.

Had to leave my TOPS early because of the dishwasher man coming
between 11 and 2 PM. They were exercising to some VCR tape today.
I'll have to e-mail Anita to find out if I missed anything.

My assistant weight recorder Ida gave me a nice cross-stitch weight
book to keep track of my weight. I chose the purple one. There was
also a blue one. I hugged her to thank her for it.

Our biggest loser was the new member Sue G.from last week and Sue
lost 2 1/2 pounds. Our KOPS loser was Ava and she lost 1 1/2 pounds
and she was telling me she's 7 pounds below her goal. Said she can
eat next week.

I'm on Emily's KOPS team and this real funny lady Ruth came back and
Ruth's on my team, too. Emily has to encourage us but don't think
it's any kind of contest.

I'm eating a late lunch today and early dinner/supper. Have to take
Rambo to the vet because he's been wiggling his ears and I think he
has an ear infection. Better take him in. Meeting Gary at 4 PM and
then Gary is taking Rambo to his work.

I'm having sirloin on the grill with lots of veggies and salad.

Have a good afternoon.

TOPS Hugs,

Janice from Ohio