[CyberTOPS] Congrats Kerry *(*

[Lucy Wilhelm]

Kerry Congrats on your 45.25 pounds off **
2010 is another year we can work on a Healither US **>>>
I to wanted more this year..............but have excepted the 65.5 pounds 
off **
Thats 78.5 total ** I should be more excited when i write these numbers 
..........I think i have growen up
this year...........**>
Lets Make 2010 the best year ever **>>>>>>>>>>>all we can do its out BEST> 
**
and together we will reach our Goals **
Join me i am following the YBR ** ( YELLOW BRICK ROAD )
Where Dreams do come true **>>>>> see ya in Kopsland **>>>> its over the 
Rainbow **

 **  I HAVE CONFIDENCE IN ME **
        ** 2010 ** IT IS TO BE **
                 ** YBR **  lucy **
** All you need is right there inside of you **

Follow the ** YELLOW BRICK ROAD **
 but always be ready for a ** DETOUR **

----- Original Message ----- 
From: "Kerry Price" <kerryann69 at sbcglobal.net>
To: "'CyberTOPS'" <cyberTOPS at cybertops.net>
Sent: Wednesday, December 30, 2009 7:44 AM
Subject: [CyberTOPS] Kerry's final weigh in of the year


> Due to no one planning to show, we cancelled our weigh in for tomorrow. 
> So
> our next weigh in will be on January 7, 2010.
>
>
>
> I have mixed emotions about my first year in TOPS.  I joined in March 2009
> and have lost to date 45.25 lbs.  I still have 73 lbs to goal.  I know I
> should be thrilled with that loss so far, but what I'm most upset about is
> that I had lost a total of 49 lbs back in September.  So basically for the
> last 3 months of the year I gained 4 lbs.  I had such aspirations for 
> ending
> the year at least 60 lbs lighter.
>
>
>
> But on a much happier note. I have KEPT off the 45 lbs.  I feel so much
> better than when I started at over 300 lbs.  Planning on making some big
> changes to my life in 2010.  Starting an actual exercise program (probably
> joining a gym with a friend) and going to keep dropping weight.  Hard part
> is I've also resolved to quit smoking (something I so dearly love doing).
> But I can't see the sense in trying to get healthy with diet and exercise
> yet not feeling any better due to the smoking.
>
>
>
> Here's to a GREAT 2010.  I just love this group.  So glad I found it.
>
>
>
> Happy New Year All!!
>
>
>
> Kerry
>
> OH 2191 Austintown
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