[CyberTOPS] Encouraging Thought for December 27,2009

[Royal & Linda Coan]

Good Morning Everybody,
    Today starts the last week of this year and we sure hope that you have had a great year.  That everything has gone the way that you have wanted it to go.  However, if it hasn't just remember that you haven't lost.  You can still continue on your journey and reach your goal.  Reflect back on this past year and learn from it, carry that wisdom with you as you move forward towards your goal and know in your heart that you will make your goal shine.  Have a great day and get ready to celebrate the coming of the New Year.  It will be here real soon now.  


Today's Encouraging Thought!!!!!!!!!!!!

      Don't feel trapped when you know you are in control.......

  Does that ever happen to you?  That trapped feeling?  Making you feel like it's holding you back or something like that.  Maybe, it just the feeling that you're not sure if your making the right decision or right food choice.  What if the choice I made had two many calories, or carbs.  What if  I eat too much today or if it wasn't enough? Did I exercise long enough today and was it the right type of exercise?  There are a whole lot of things that can make you feel trapped and make you question yourself.  Make you wonder am I doing the right thing?  Well, here the first thing you should ask yourself, who are you doing this for? Your answer should be me.  Because you want to get healthy and you know you can do it.  Next, you had to get control of yourself which you have done. Now stay positive and use the power that says I can do it as you move forward towards you goal weight.  Remember that you have the power to succeed and make your
 dream come true, the control is in your hands, you can do it.  Don't be trapped, make your dream happen.


Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 

Tops AR 0585, Farmington
**You are the STAR of your GOAL**