[CyberTOPS] Encouraging Thought for December 25,2009

[Royal & Linda Coan]

Good Morning Everybody,
    Well, did he come? You know, Santa Claus.  I just missed him around 3:00 this morning.  He drank his milk and eat the cookies, plus the carrots for the reindeer were gone.  I hope they enjoyed them.  We want to wish you all a very merry Christmas and that your goal is getting closer with every loss you have.  Keep in mind that you can do it.


Today's Encouraging Thought!!!!!!!

            Take the day off it's ok, to goof off........

  Now that sure does sound like a plan to us.  How about you?  I mean taking the day to just goof off.  No exercising, still have to be careful  and use our portion control but you can maybe have that special pie or cake you just love but don't eat.  Yes, we know that you can't overdue it. But you can have a little of something special.  Let's see what else is there that we can do that we usually don't do because we're working so hard to get to out goal which is so important to us.  For those of us that are power walker and walk 3 miles or more a day, maybe today you could take the day off and sit and watch a Christmas movie.  OH, here's an idea look in your TV guide for the Disney Christmas Parade, that will be great to watch.  We're going to watch it.  What we're trying to say is that it's all right to take a day off once in a while, don't over do anything, yet enjoy yourself.  Relax, don't worry be happy you can do it for one day and then
 get right back to business reaching for your goal.  Remember that your not alone and that you have the power to succeed.  You can do it. 


Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 

Tops AR 0585, Farmington
**You are the STAR of your GOAL**