[CyberTOPS] Coming Back

[Reynoldssusan5]

Welcome back, Nancy. Do look at the latest TOPS news with the insert of My Day One. I am going to read that over the week end and get back on track, also.

Happy Holidays.
Susan R



In a message dated 12/24/09 08:28:26 Eastern Standard Time, aberlaine9 at yahoo.com writes:
Hi folks, 
I've been away for a few months now and, like everyone who's tried it on their 
own know, we can't do it alone.  I'm still a member of the TOPS #1205 PA Stony 
Fork chapter, but just can't drive that far.  I've promised myself to find a 
chapter around where I live. 

In the meantime, I was reading the September-October issue of TOPS News and 
read the article about the "Cut & Burn" program.  I was wondering if any of 
you had tried it and/or are still on it.  What success have you had? 

I'm waiting on a second knee replacement on February 2nd and have found a set 
of exercises I need to do before the surgery.  That will be my "burn" 
segment.  The "cutting" part shouldn't be too difficult either because I've 
slowly added back the stuff I don't need and my portions have gotten bigger. 

If anyone wants to join me in this "Cut & Burn" program, let me know.  We 
could be accountable to each other.  I certainly could use some 
accountability. 

TOPS hugs, 
Nancy Ray 
_______________________________________________ 
CyberTOPS -- Where Friends Meet for a 'Net Loss' 
http://www.cybertops.net/index.htm