[CyberTOPS] Encouraging Thought for December 21, 2009

[Royal & Linda Coan]

Good Morning Everybody,
    With the ringing of that alarm clock it marks the beginning of a brand new week and new challenges, goals to be met and all sorts of exciting thing happening all around us.  Maybe it's time for us to become a part of that and learn something new,  What do you think?  Just be ready for whatever comes your way and that unexpected challenge.  Have a great day and remember you are on your way to a healthier you.  You can do it.

Today's Encouraging Thought!!!!!!!!

      Best results are gotten by thinking first then taking action........


      Hard to believe but it is as true as it sounds.  If we would only take the time to think first, how much farther ahead we would all be.  But we have to learn the hard way.  We have to jump right in there and do things first and then when it  doesn't work, we either think about it for a bit, read the instructions(which we should have done in the first place), or talk it over with someone. In any event if we would have thought about what we wanted to do in the first place then we would have known of the special things that we had to do before we took action.  The same is true about wanting to remove our unwanted weight.  We have thought of a plan of how we are going to accomplish this task, keep is off for good and it's working.  We've discovered there's no magic. Just lots of hard work and that it pays off in the long run but you have to do the work. You can do it, just remember to think first and then follow through with the right
 action.  You can do this! it's for you and your special.

Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 

Tops AR 0585, Farmington
**You are the STAR of your GOAL**