[CyberTOPS] Fw: looking for recipe

[Pamela and Shane Coffey]

Yes.  Here it is.

 Nutrient Value per servin, based on a 1500 calorie diet

 Exchanges 2 starch
 Calories 167
 Calories from fat 27
 Total fat 3g (6%)
 Saturated fat 0
 Cholesterol 2mg(0%)
 Sodium 279 mg(12%)
 Total Carbohydrate 29g (13%)
 Dietary Fiber 3g(15%)
 Sugars 16g
 Protein 7g


 This was originally in a March issue of the TOPS News the year is cut off 
of  my copy.

 It was sent in by Marylois Shayka, TOPS #FL 307, Titusville

> ----- Original Message ----- 
> From: "Leslie" <leslieleigh at q.com>
> To: "'Pamela and Shane Coffey'" <coffey1993 at charter.net>
> Sent: Sunday, December 20, 2009 1:45 PM
> Subject: RE: [CyberTOPS] looking for recipe
>
>
>> SOUNDS yummy
>>
>> was the nutritional information there with it.  If reasonable I may make 
>> it.
>>
>