[CyberTOPS] a great thought

[Leslie]

Today's thought: Make my diet important enough to me to keep me from
temptation!

 

 

----------------------------------------------------------------------------
-----------------------------

Today's thought: I'm determined to make it, no matter what!

Today's thought: I will take dieting one day at a time, one pound at a time!

Today's thought: Dieting doesn't happen on its own. It takes a conscious
effort!

Today's Affirmation: I am cutting out the excuses.

MN 0323 Champlin  

http://www.tweetwhatyoueat.com/  

 

 

kops roseLeslie K, MN 323 Champlin, Leader

WWW.TOPS.ORG

2009

Starting January weight ......................................229.80

Starting August Weight........................................225.40

Starting September Weight ..................................231.00

Starting October Weight.......................................232.00

Starting November Weight...................................231.80

Starting December Weight ...................................235.8

Last weigh in of Year ..........................................

2010 First Weigh In .............................................

Short-term Goal...................................................199.00

Goal....................................................................
160.00

Number of lbs. to lose for short term goal..............39.2

Number of lbs. to lose for long term goal ..............78.2

 

Last Week Weigh In................................................238.20
December 10 2009

This Weeek Weigh In ...............................................

Weekly Pounds gain.....................................................

Weekly pounds Lost..................................................000

Total Monthly Pounds lost........................................ 000

Total Monthly Pounds gained....................................

Goal for 2010 is 5-6 lbs per month and goal reached by december 31 or last
weigh in of year.

 

[demime 1.01d removed an attachment of type image/png which had a name of image001.png]