[CyberTOPS] (no subject)

[Leslie]

Sue  Yes you will have a new start and you make your goal.  I hope to be
there beside you.

just wondering what is the font you sending your letters in for it is pretty
tiny.  I been copy and pasting in a blank email and enlarging it I suppose I
could go look for my glasses. lol.

 

No junk for me either.  No fast food.  I need to go grocery shopping to get
more veggies and fruit in the house.  Yesterday I did well only 1403
calories.  My weigh in is Thursday but may not have a loss since I just
started yesterday.

 

shoveled the ramp. taking my aunt to doctor.  I did hire someone for the
driveway.  he always pushed it in front of ramp.  How does he expect them to
get out.  so my son or I have to shovel it away .  She already fell twice
inside a couple weeks ago don't need no other reason for her to fall.  but
she is 88 yrs old so we have to be careful.

 

I still have some shopping to do before Christmas.  I also need to wrap
them.  I decided to give my son my treadmill.  I may get a new one latter.
but he don't have a gym membership so he needs it more than me.  I also have
some Christmas cards for family to send.  I plan on getting my secret Santa
gift out today and the snail mail.  I need to weigh them.  Then I need to
get started on January newsletter and get my program for Thursday together.

 

My youngest son will loss 50 lbs for I offered him a 100 dollars.  I owe him
100 for not smoking till he 18.  my oldest did.  sometimes you have to use
money to give them incentive .    

 

I know I still need to do the November charts for road back I will try and
get at them tonight.  By the way I want to thank everyone for the beautiful
Christmas cards.  I know I should name you all but this year I been a
scatterbrain.  I am behind in lots of things.  I also want to lose 15 -20
lbs by my son's wedding.

 

Next year I will reach goal I will be more organized.  I will put me on my
priority list.  I will learn to love small portions.  I will love to
exercise.  I will make plans to met a distant tops friend.  I will run a 5k.
I will have a new me a clean house and be happier than I am this year.

 

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Today's thought: I'm determined to make it, no matter what!

Today's thought: I will take dieting one day at a time, one pound at a time!

Today's thought: Dieting doesn't happen on its own. It takes a conscious
effort!

Today's Affirmation: I am cutting out the excuses.

MN 0323 Champlin  

http://www.tweetwhatyoueat.com/  

 

 

kops roseLeslie K, MN 323 Champlin, Leader

WWW.TOPS.ORG

2009

Starting January weight ......................................229.80

Starting August Weight........................................225.40

Starting September Weight ..................................231.00

Starting October Weight.......................................232.00

Starting November Weight...................................231.80

Starting December Weight ...................................

Short-term Goal...................................................199.00

Goal....................................................................
140.00

Number of lbs. to lose for short term goal..............35.20

Number of lbs. to lose for long term goal ..............94.20

 

Last Week Weigh In................................................231.20
November 5, 2009

November 12, 2009.................................................234.20

Weekly Pounds gain.....................................................3.00

Weekly pounds Lost..................................................000

Total Monthly Pounds lost........................................ 000

Total Monthly Pounds gained....................................3.00

 

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