[CyberTOPS] Encouraging Thought for December 14, 2009

[Royal & Linda Coan]

Good Morning Everybody,
 It's over but we hope that you all had a great weekend!  Filled with plenty of time for you to do things for yourself or spend on you or with the one that you love.  That's called taking care of you.  That's what we have to do sometimes is just take the time for us because we deserve it. We can do it.  So we do hope that you did enjoy yourselves. Here's a big HUG and wishes for a great week and don't forget to smile.  We're sure you'll make someone wonder why.


Today's Encouraging Thought!!!!!!!

                           Recognize your challenges.........

   We have more than one challenge and we have to be able to recognize them.   Of course the most important challenge that we have is reaching our goal weight and becoming  KOPS.  Now that is going to be fantastic don't you agree?  Now think what are some of the other challenges do we face?  One of them is going to the grocery store and making the right food selection.  Lots to choose from.  Lets not forget exercise.  Are we going to the gym or are we going for a walk, maybe we'll go for a swim, lots of choices but the challenge is to get up off the couch and be motivated to exercise. As you can see as long as you can recognize the challenge to can do it and help yourself get closer to your goal. You can do it and make you "STAR" light shine brighter then ever.  It in your hand and you know that you can make it happen.  You can do it. 

Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 
 
Tops AR 0585, Farmington
**You are the STAR of your GOAL**