[CyberTOPS] Encouraging Thought for December 7, 2009

[Royal & Linda Coan]

Good Morning Everybody,
Start your day with a big smile!  Be happy and positive and have a great day!

Today's Encouraging Thought:
  
        Try to think of yourself as a toolbox


  In the same manner as a mechanic must have his tools to do his job, you need your tools to help you succeed in your journey of weight loss.  You may have a strong, steel exterior but on the inside you are made up of various parts and components.  No two toolboxes are the same nor need the same equipment inside.  Just as with any ordinary toolbox, each tool has its own purpose and need.  Take some time today to fill your toolbox with the tools you need for success.    My Tools for success are:

1.   Exercise programs
2.   Encouragement from family and friends
3.   Someone to push me when the day has been long
4.   Strong support structure
5.   Cybertops
6.   Local tops chapter
7.   Accountability for all actions
8.   Calorie journal
9.   Positive action plan with thoughts
10. Plenty of water
11. Ability to make the wise choices 
12. The choice is mine 

Finally,

13.  Anything I think that will help me in my quest for weight loss success each and every day.

Now that you have found your special tools to help get you started.  Keep your tools within reach and handy because we know our job is never ending and we will win.

Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 

Tops AR 0585, Farmington
**You are the STAR of your GOAL**