[CyberTOPS] Encouraging Thought for December 5,2009

[Royal & Linda Coan]

Good Morning Everybody,
    We hope that you had a restful weekend and  were able to enjoy some well deserved rest and relaxation.  Maybe supercharged for the up coming work week.  Just remember even though you are working you can still take the time needed for you to rest for a bit.  Remember you are the one in control of you and your health.  You can do it.


Today's Encouraging Thought!!!!!

                      The pen is mightier than the FORK...........

    We know that you have heard that the pen is mightier than the sword but did you know that it's also mightier that the FORK!  We have learned that it is a great help to us when we log our food down on a food journal or a food log.  Like we said we all have learned the importance of writing down what we eat and when.  Yes, we know that the Fork has been our friend for many of good years and will continue being the friend, it's just that we now know that we have a new friend who is going to work with us as we work towards the weight loss goal that we seek.  Ya, know we were just thinking and it came to our attention we can use the fork to help us cut back on some of those things that we shouldn't be eating.  Sorta flip them over or out. Most important is that the pen has become our bestest friend and close to our side because we can keep track of what we eat, the exercise we do and have a reference to look back on. We must learn to control our
 Fork and remember the importance of writing down what we eat. With these two important facts we can lose and see what we are doing with convince. Go for it! 

              
Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 

Tops AR 0585, Farmington
**You are the STAR of your GOAL**