[CyberTOPS] Janice's roll-call & exercise from 12-3-09 & no meeting on Nov.26.

[Jan Scheffer]

Hi Cybertops Friends,

Sorry I didn't report last week but we had no meeting on Thurs.Nov.26 because of
Thanksgiving. I did 58.2 miles of exercise that week with 1 rest day.

This morning Dec.3 I stayed the same with a turtle. I'm still 3.50 pounds to
reinstated KOPS and weigh 155.50 pounds.

For the week I exercised 4 days and had 3 rest days of Fri.Sat.and Sunday. I
did exercise on Thanksgiving morning. My Fitness Center was open from 7 to 10
am.and I arrived at 7 am.and just did cardio and no weights that day. Oh, this
week I exercised 39.3 miles. 3 days on the treadmill for 8.5 miles. 3 days on
the recumbent bike of 15.8 miles and 4 days of weight training for 10 miles and
4 days of walking the track for 5 miles.

We had 10 weigh-in this morning and only 4 people lost weight. Monica lost 2
pounds and Penny,Genevieve and Mary our KOPS lost 1/2 pound. I stayed the same.
The other 5 people gained 13 pounds. The one lady gained 5 pounds but that was
really for 3 weeks since she wasn't there on Nov.19 either. Said she ran out of
her thyroid medicine.

Mitzy did one of the TOPS programs on "Inspiration". It was really good.

Have a good afternoon.

TOPS Hugs,

Janice from the Richmond Heights OH #63 TOPS (Thurs.morning group)