[CyberTOPS] Roll Call & Exercise

[Doris Pickering]

Lost 1.6 pounds last night, putting me at 3.4 pounds below goal.   Only
walked 21 miles this week with 4 days of aerobic exercise for 60 minutes
each day.   Will try to get back on track next week with my exercise.  The
next few weeks I really need to keep a good food journal and exercise log to
make sure that I behave myself through the end of the year.

 

Congrats to all those with a  loss and it's a new week for those with a
gain.

 

TOPS/KOPS Hugs to all

 

Doris Pickering

IL 2554, Sullivan