[CyberTOPS] Encouraging Thought for December 1, 2009

[Royal & Linda Coan]

Good Morning Everybody,
  As we slept the month of November quietly said good bye and made room for the month of December.  We hope that everyone  reached their short term goals and have reset an other short term goal for the last month of this year. We wish everyone continued success as you work towards making your dreams come true.  Remember your dreams to can come true as long as you believe in yourself.  You can do it.


Today's Encouraging Thought!!!!!!!!

            Change happens not by chance but by choice..............

    Your decision to remove your unwanted weight didn't happen by chance, no it happened by your choice to make a change for a healthier life.  The choice was yours to make and that's just what you did.  You said enough is enough and that you want to turn things around.  You wanted to get healthier, lighter, thinner, trimmer, be able to do more of the things that you just aren't able to do.  Yes, you wanted a change and a chance to do something about it.  Now, your doing just that, your  making it happen every single day, little by little, step by step, pound by pound your making your way towards your weight loss goal.  What's more is that your going to make it all the way there.  You can do it.








Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 

Tops AR 0585, Farmington
**You are the STAR of your GOAL**