[CyberTOPS] Encouraging Thought for August 11, 2009

[Royal & Linda Coan]

Good Morning Everybody,
       Wow, we did it, we got thur Monday and everything went well.  Now, we can concentrate on the rest of the week.  You know the short term goal.  You can make it, it is possible.  Today is Tuesday and we hope that you have set aside sometime just for yourself to enjoy some down time to enjoy a good book or something that you would like to do.  Have a great day.
 
Today's Encouraging Thought!!!!!!!
 
                                                  Listen to the voice inside you .........
 
         How do you know if your on the right track or if you are making any headway?  Listen to the voice inside you!   Do you feel that the things that you have learned are now helping you as you work at removing your unwanted weight?  Listen to the voice inside you!  No matter whether it is preparing a new recipe that you found or just cooking your favorite dish. Just listen to the voice inside you and you'll hear what your body tells you.  Remember that your body is like a closed system. It sends signals to a central control center, making  us aware how we feel, act, or what we want to do.  Also, that voice inside us will let us know just how we are doing.  So listen and then you'll know just how your doing.  It's one voice that you don't mind hearing from. Keeping in mind that you have the power to make your "STAR" shine brighter and bright as you move closer to your goal.  Yes, you can do it, you can be the "STAR" of
you "GOAL".
 
 Good Morning KOPS,
         Thanks for being there and shinning your light for us to follow.  We realize that you too need support and encouragement and decided to let you know that we're here for you too.  Join our hands and you can be in leeway or at goal and below.  You can do it.  Your our KOPS STAR.

 
Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 
 
Tops AR 0585, Farmington

**You are the STAR of your GOAL**