[CyberTOPS] Encouraging Thought for August 10,2009

[Royal & Linda Coan]

Good Morning Everybody,
    Monday morning and it's off to work and the start of a brand new week.  We want to wish you a healthy week and hopes that you get a lot accomplished.  Ya, we know it's a long way to the week end but you can make it til then.  Just think of all the neet things you can get done between now and then.  Plus all the fun you can have.   Oh, we just thought of something if you got everything all caught up, to includes extra rest, then you can spend some time on you to pamper yourself.  Great idea! Right?  Have fun and enjoy.


Today's Encouraging Thought!!!!!!!!!!!

                               Taking one step at a time puts you one step closer to you goal..........

        It is often thought that there has to be an easy way to remove this unwanted weight, to just make it go away and never come back.  Some sort of miracle pill that would just break up the fat cells and flush them away.  There are water pills and some pills that say they will help burn calories.  But they don't work at any rate,  You still have to do all the right things! You must exercise, control what you are eating, the amount, how it is cooked and drink water.   Yes, the system that we are using of watching what we eat, how it is pared, getting daily exercise and drinking plenty of water is a plan that is working.  We are taking it one step at a time and it is in the right direction.  With each step we take, something happens! We make a change in something.  It maybe how we decide to make a meal or change the seasoning.   Whatever the change was it was for the better because it improved the nutritional value and
 calories.  Realizing that what we do and the steps we take puts us closer to our goal weight make the wings of our hearts flutter with happiness because we know that our goal is getting closer and that the changes we see in ourselves really making a difference.  Our dream is coming true.  We are doing it. 


TakeTime For YOU!!
Pounds Away,
Royal and Linda Coan, 
 
Tops AR 0585, Farmington

**You are the STAR of your GOAL**