[CyberTOPS] Encouraging Thought for August 4, 2009

[Royal & Linda Coan]

Good Morning Everybody, 
    We hope that your week got off to a good start.   We all need a good start to get things going. So that our plan for today will has a better chance to work.  We hope that your day will give you some time you can use just got you to do what ever you want to do.  Our weather is supposed to be good during most of the day and then some light rain later.  We hope that you have good weather as well. So some outdoor activity or exercise might be possible.  Remember to think positive and that you can do what you set your mind to.  You can succeed.


Today's Encouraging Thought!!!!!!!

                      If you have a gain don't retreat==Resume your plan and move forward toward your goal....

    It's sad to hear when someone has a gain.  They get so frustrated and upset that they are ready to throw in the towel.  Retreat, about ready to give up.  Yes, they do get that close.  However that's not what they should do. No, they should take a deep breath, a step back, re-group,and then resume with their plan that they already know has been working for them.  A little gain is just that.  We are all going to have them from time to time.  The real thing is how we handle those gains.  The best thing is to figure out what went wrong, make the correction, and the get right back to the weight removal plan that we know is working for us. Also sometimes it is just our body adjusting itself or you are building muscles. Making our wise food choices, doing our daily exercise and drinking our water is good for our plans. Plus what ever else we have in our plan to remove our unwanted weight that works for us.  We also have to keep in mind that we
 want this for us! That we can succeed.  We are all winners and our dream is going to come true.  You can do it.

  
Dreams Come True In Tops
Pounds Away,
Royal and Linda Coan, 
 
Tops #AR 585, Farmington

**You are the STAR of your GOAL**