[CyberTOPS] sister day

[Leslie]

HAPPY SISTER DAY EVERYONE.  MY SISTERS IN TOPS

 

 

 

 

 

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Today's thought: I'm determined to make it, no matter what!

Today's thought: I will take dieting one day at a time, one pound at a time!

Today's thought: My diet is only as big a deal as I make it!

 

kops roseLeslie K, MN 323 Champlin, Leader

WWW.TOPS.ORG

 

Starting January weight ......................................229.80

Starting August Weight........................................225.40

Short-term Goal..................................................199.00

Goal...................................................................
140.00

Number of lbs. to lose for short term goal............26.40

Pounds lost............................................................-4.40


 

Last Week Weigh In...........................................232.80

July 30, 2009.....................................................225.40

Number of pounds to lose...................................85.40

Weekly Pounds gain............................................+0.00

Weekly pounds Lost............................................-7.40

Total Monthly Pounds lost................................... 9.40

Total Monthly Pounds gained.............................. 6.20

Monthly Pounds lost/gain....................................-4.40 

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