[CyberTOPS] Encouraging Thought for August 2, 2009

[Royal & Linda Coan]

Good Morning Everybody,
      This month is off and running and it's not waiting for anyone, so if you take a break too long this month just might keep right on going.  Not on purpose mind you but just because it just can't wait.  Busy, busy, busy with things to do and places to go, just like we do.  So come on board and lets have fun during this new month of August meeting and exceeding our short term goals as we head towards our weight loss goal.  Oh yes we can do it.  We dream it there for we can do it.  It's  written in the "STARS" believe it, it's true.  You can do it. 

Today's Encouraging Thought!!!!!!!!!!

                          Collect your thought,figure out your plan of attack, and most of all take one day at a time.

        If we take the time to try to figure out what went wrong this past week, we usually just say we ate too much. Then say we'll try to eat less and exercise more to correct our situation.  How true!  Well, at least that's what we've figured out.  The next question what to do that would be different or make a difference?  We figured that if we first got our thoughts together from the week before and really thought about what it was that we did or didn't do and how we did it, we could get a good handle on it.  We could then formulate a plan that would help us the upcoming week.  So that we hopefully would be in a better shape for a weight loss because we  just might have figured out where we went wrong the week before.  But most important is that we decided that we should take it one day at a time and that it is the way to remove our unwanted weight a little at a time.  Slow and steady is the safest way so that it stay off. 
That's our goal for that unwanted weight to come off and stay off, never to return.  As far as a return policy for unwanted weight, we don't one, not even if you have your receipt!  There's still a no return policy in effect, once gone we want it to stay gone.  You made that happen ! You are showing that with every weight loss that you have and the closer you get to your goal weight the slimmer and healthier you are.  Soon you will light up your "STAR" in "You are the "STAR" of your "GOAL" because you are going to make that "STAR" shine brighter than ever.  You can do it.  

 
Dreams Come True In Tops
Pounds Away,
Royal and Linda Coan, 
 
Tops #AR 585, Farmington

**You are the STAR of your GOAL**