[CyberTOPS] CHARLOTTE'S ROLL CALL & Exercise -

Charlotte W. charlotte_tops at yahoo.com
Sat Apr 25 21:29:23 CDT 2009


hello everyone.....sorry for being late,,,,,but better late than never,
right?

I lost .50 a pound (1/2 lb) this week.......going going gone......

I exercise 420 minutes this past week.......it has been a busy week.

HUGS


"If we don't change, we don't grow. If we don't grow, we are not really
living.
Growth demands a temporary surrender of security."
bB Gail Sheehy


Charlotte Wilson
Chapter Leader - TOPS MN #0414, Park Rapids
Area Captain - Becker, Cass, Hubbard, and Wadena Counties in Minnesota
Park Rapids, MN 56470
www.topspride.org/Minnesota/CharlottesWeb.html
www.topspride.org/Minnesota/index.html
www.tops.org

Group Moderator for TOPS Recipe Shares - Sharing healthy recipes and and tips
on a healthy lifestyle.
<*> To visit TOPS Recipe Shares group on the web, go to:
    http://groups. yahoo.com/ group/TOPSrecipe shares/
    (Yahoo! ID required)


More information about the CyberTOPS mailing list