[CyberTOPS] 50th Walking Record, 4th Report

[John Brinegar]

This is the fourth report in the 50th Walking Record (formerly Walking
Contest/Report). I received14 reports this week.

The 50th Walking Record will lasst 13 weeks. It will end at 5 P. M. MST on
Friday June 20, 2009.

Doris Pickering, montiers at one-eleven.ne, 735 min., 3185 accum. min.,
159.25 mi., 265.41666667
Theresa Dinius, theresa_dinius at yahoo.com, 984 min., 3129 accum. min.,
156.45 mi., 260.75
PeggySue Manning, peggysue140 at yahoo.com, 0 min., 3070 accum. min., 153.5
mi., 255.83333333
Jill Greene, jilltops at verizon.net, 240 min., 2340 accum. min., 117 mi., 195
Gloria Robbins, gloria.robbins at att.net, 420 min., 1922 accum. min., 96.1
mi., 160.16666667
Susan Reynolds, reynoldssusan5 at aol.com, 340 min., 1620 accum. min., 81
mi., 135
Pam Mayer, pammay68025 at q.com, 200 min., 1600 accum. min., 80 mi.,
133.33333333
Joan Billings, buschbomjoan at yahoo.com, 360 min., 1560 accum. min., 78 mi.,
130
John Brinegar, johnbri at deru.com, 375 min., 1525 accum. min., 76.25 mi.,
127.08333333
Charlene Jacobs, cjacobs2 at verizon.net, 0 min., 1400 accum. min., 70 mi.,
116.66666667
Joan Pirtle, bugsz2 at msn.com, 0 min., 1250 accum. min., 62.5 mi., 104.16666667
Patty Pappan, fuzzyjellomstr45 at yahoo.com, 0 min., 1080 accum. min., 54
mi., 90
Charlotte Pomerleau, pomerleau74 at hotmail.com, 183.2 min., 1006.6 accum.
min., 50.33 mi., 83.883333333
Linda Trahan, lindat55 at bellsouth.net, 330 min., 930 accum. min., 46.5 mi.,
77.5
Dolores Bontinen, Doloresb at persona.ca, 0 min., 930 accum. min., 46.5 mi.,
77.5
Winnie Harrel, skinnyfay at yahoo.com, 0 min., 720 accum. min., 36 mi., 60
Loni Holt, loniholt at hotmail.com, 0 min., 600 accum. min., 30 mi., 50
Kelly Miller, jklmiller at wcc.net, 0 min., 500 accum. min., 25 mi.,
41.666666667
Barbara T, ltlbear3 at warwick.net, 0 min., 480 accum. min., 24 mi., 40
Nancy Chatten, neil.chatten at sympatico.ca, 0 min., 460 accum. min., 23 mi.,
38.333333333
Teri Lopes, kahumoku2 at comcast.net, 0 min., 450 accum. min., 22.5 mi., 37.5
Janet Butler, jlbutler at tds.net, 275 min., 405 accum. min., 20.25 mi., 33.75
Beverly Woike, bebslpn at sbcglobal.net, 90 min., 360 accum. min., 18 mi., 30
Doreen Little, dlittle1 at shaw.ca, 90 min., 180 accum. min., 9 mi., 15
Jan Scheffer, jabberjan152 at yahoo.com, 0 min., 150 accum. min., 7.5 mi., 12.5
Lori Russell, cybertops2007 at telus.net, 0 min., 150 accum. min., 7.5 mi., 12.5
Dianna Gravel, cyberkops at yahoo.com, 90 min., 90 accum. min., 4.5 mi., 7.5

  Totals: 4712.2 min., 31,152.6 accum. min., 1557.63 mi., 2596.05 km

--------------How the Walking Record Works----------------
I close out the report for each week at 5:00 p.m. M.S.T., every Friday.
Minutes reported after that will be in the next week's report. I'm in
Arizona and we stay on Mountain Standard Time throughout the year. Each
Walking Report lasts 13 weeks.

Please include the word "walking" or "exercise" in the subject line of the
posting with your reported minutes. This helps me to find them all among
the hundreds of email messages I receive. Most of us include any exercise,
of any sort that is above our ordinary effort in work and living--walking,
running, swimming, cycling, gardening, or whatever.

If you report minutes more than once in a week, I'll add them together., I
figure 20 minutes as a mile and 12 minutes as a kilometer. If your
exercise is more or less vigorous than walking on a level surface, add or
subtract minutes to make your mileage or kilometers about right. It's up
to you--only you will be hurt if you report too much or too little.

If your correct first and last names do not appear in the report, please
let me know. If I miss your report or get your numbers wrong, please let
me know.

-------------My weigh-in last Thursday------------------------
I lost 2.75-lb and am 6.25-lbs below my goal.