[CyberTOPS] Roll call, exercise April 21 2009

[Dianna TOPS #NS 0258]

I am up 2.5 pounds this week - top weight ever - BMI at 32 headed for 33 ! 
Too many restaurant meals, fried foods and sugar this week and enough is
enough.
I'm going to log my meals and gentle exercise daily starting today and seeing
the doctor today for the high blood pressure.

Exercise was 90 minutes for the week - slow easy stuff.

Thanks!
Di





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