[CyberTOPS] CHARLOTTE'S ROLL CALL & Exercise -

[Charlotte W.]

Hello Everyone.....

Well after two weeks as we did not meet last week because of the Easter
holiday.....I



LOST 1 Pound

But boy have I been walking........LLLLLLLLLLLLLLots

Here is my exercise record....

680 minutes from 4/9/09 to 4/16/09 - these are walking miles outside

For program last night I printed out 57 "Choossing to Change", which is a
great one for us because most of the members were complaining about needing to
get back on track.

there is a challenge in this program that we also started.B  we changed it up
a little bit...we picked all 4 goals for the four week period and wrote them
on the board.B  I broke everyone up into teams of 4.....each member wrote down
the other members goals and they are suppose to spend the next four weeks
supporting each other....the team of four that accomplishes the most of their
16 goals will be named the winner.B  the other teams will then decide what we
are going to do for the winning team.......it will be interesting.B  It was a
great program and got them talking alot.

Well see everyone lighter next week........


"If we don't change, we don't grow. If we don't grow, we are not really
living.
Growth demands a temporary surrender of security."
bB Gail Sheehy


Charlotte Wilson
Chapter Leader - TOPS MN #0414, Park Rapids
Area Captain - Becker, Cass, Hubbard, and Wadena Counties in Minnesota
Park Rapids, MN 56470
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