[CyberTOPS] CHARLOTTE'S ROLL CALL & Exercise -

[Charlotte W.]

NO MEETING this week...with Easter and the church schedule it did not
work.B B  I did get on my scale at home and it says i am down...which is
good.B 

I do not have much to report for exercise this past week....(10 min gazzelle
and 1hr 15min walking out side)......all done in one day....... I am happy to
say that I have been back on track with that as well....Yesterday I got on the
gazelle for 10 minutes but then yesterday afternoon my family and I along with
all three dogs went outside and walked for an hour and 15 minutes.....then
today we did the walk again.....it felt great......we are suppose to be in the
high 50's and low 60's for this coming week.....things will thaw out and melt
away and then dry up ....it is so nice out there walking.........My little 5
year old is the motivator in the family...he gets off the bus and tells me we
need to go for a walk....and he is right we do.....so we do.

Happy Easter to everyone....see you lighter next week.


"If we don't change, we don't grow. If we don't grow, we are not really
living.
Growth demands a temporary surrender of security."
bB Gail Sheehy


Charlotte Wilson
Chapter Leader - TOPS MN #0414, Park Rapids
Area Captain - Becker, Cass, Hubbard, and Wadena Counties in Minnesota
Park Rapids, MN 56470
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