[CyberTOPS] exercise

[Carolyn Beran]

First of all, I would like to thank ya'll for the encouragement I have
received as I begin my exercise classes.  I went for the first time this
morning.  The cardio part was all done standing and I did all of it however I
probably only did about 1/4 of it standing as that was about all my legs would
allow.  However, I did all of the seated work with the bands and the weights
with no trouble.  So I am going to do some cardio on my own the days I don't
go to try to build up some strength in my legs. 
 
I will not have a weigh in this week as we are not having a meeting due to
Maundy Thursday and most of us go to church that night.  Next week's meeting
will be on Tuesday instead of Thursday so the people who are attending SRD
won't miss 2 weigh ins in a row.
 
Carolyn