[CyberTOPS] Encouraging Thought for April 2,2009

[Royal & Linda Coan]

Good Morning Everybody,
    Well we're off to another month and we should make
it a fun one at that.  Remember that we are headed towards our goal that's a
true adventure. We hope that this month will bring you many losses and that
your "star" shines even brighter and brighter as you get closer to your goal
and the goal of KOPS that you seek.  Just you remember that you have the power
inside of you along with the strength to succeed.  You can make your dream
come true.  We know that you can do it and so do you.  Have a great day and do
remember to smile.

Today's Encouraging Thought!!!!!!
 
                                       Have you felt the old habits breaking
away...........
 
                                       
        
         
Have you felt anything different since you started on your journey towards
your goal weight.  It's not going to be like something actually falling off of
you, only if that was possible-nice way for a weight loss-but what we are
think of is like the old habits we used to have.  One of mine was to eat a big
helping of mashed potatoes and dark brown gravey.  Mum-good!  Sometimes I can
still taste it.  But those where the old days.  Now I only want to remember
them because I realize that all of those potatoes and rich gravy wasn't good
for me, even if it did taste good. They just had to go.  There are other
habits that had to go and we can feel them falling away.  All for the good we
are sure.  Stop for a moment and think, do you feel any of your old habits
falling away.  Are you getting liter as they are going away.  Remember as you
are breaking those old habits you are replacing them with new and healthier
ones.  Ones that
 are giving you a second chance so to speak.  Giving you a choice between the
good and the bad, the unhealthy and the healthy.  Wise choices, wise decision
are what make it all worth reaching our goal weight worth it.  Just remember
that the old habit,even thought we really like them needed to go because we
need to be healthy. Healthy is a better way to live.  Plus, we have shown that
we can do it. That we are able to succeed at reaching our goal.  you can do it
and shine.
 
 

 
Dreams Come True In Tops
Pounds Away,
Royal and Linda Coan,
 
Tops #AR 585, Farmington

**You are the STAR of your GOAL**