[CyberTOPS] Roll Call and Exercise.

[Diane C]

Hi Folks,

Friday is my weigh in at Chapter.  I was sure I was going to
gain, even my home scale agreed with me.  But when I got to
my group for weigh in I was down .25 pounds.  

My exercise was 27.50 miles for the week.

After journeling honestly all week, I can clearly see what
I'm doing wronng.  That is letting processed food get into
my diet.  This week I will avoid that error. 

Diane