[CyberTOPS] Another day ..................

[Marie]

      Good evening TOPS and KOPS pals,

      Whoah ........... can't believe it's almost time for bed already, but 
I am beat and ready for a good night sleep. I walked 2 miles this morning, 
then had a couple TOPS buddies for a birthday lunch.

      The menu was healthy too. I did a pepercorn pork tenderloin on the bbq 
with wild rice in salmon salsa with asparagus steamed in 1/2 can of fresca 
and the juice from half a lime with  just a little (very little, like a 
teaspoonsfull each) holondaise sauce on it. I made an apple pie and none of 
us even tested it. We left it for hubby. Now that's a miracle, lol

      Then I worked in the garden all afternoon and walked another 2 miles 
this evening. I didn't even take time to read my e:mail today, I'll do it in 
the morning.

      Well, guess I'll watch 90210 and go crash.

      good luck to those who weighed in tonight,

      If you had a loss, congrats, weigh to go and keep it up, if you had a 
gain, don't  get down on yourself, just get right back on track, journal, 
drink lots of water and walk walk walk and next week will be yours for the 
taking.

      tops hugs,

      Marie M.

      Proud member TOPS ON # 3019 , Devlin

      The Fab Five and Cybertops

      Here's a little laugh to end the evening ................

      A 5th grader asked her mother the age-old question, 'How did I get 
here?'

      Her mother told her, 'God sent you.'

      'Did God send you, too?' asked the child

      'Yes, Dear,' the mother replied.

      'What about Grandma and Grandpa?' the child persisted.

      'He sent them also,' the mother said.

      'Did he send their parents, too?' asked the child.

      'Yes, Dear, He did,' said the mother patiently.

      'So you're telling me that there has been NO sex in this family for 
200 years?
      No wonder everyone's so grouchy around here.'