[CyberTOPS] 28 "Choice is Mine" Affirmations

[Jan Scheffer]

Hi Chatterbox Sisters,

I pulled out "The Choice is Mine" and thought these 28 Affirmations
are great. Every week my chapter reads one affirmation.

Have a good evening.

TOPS Love and Hugs,

Janice from Ohio



Here they are:

1. Taking control of my weight and my health is my number one
priority.

2. If I am wise, I will exercise.

3. A healthy snack can keep me on track.

4. I will choose achievable targets because I will feel better if I
can achieve my goal rather than find myself unable to attain it.

5. The only person who stands in the way of my success is me.

6. Flexibility is good for my mind as well as my body. I do not
need to be rigid with my meal plan, just consistent when
possible.

7. Giving myself time is not a crime.

8. I must take the time to be prepared.

9. Calorie burning deserves as much effort as calorie counting.

10. I can manage temptation.

11. Persistence and resistance will prolong my existence.

12. Controlling my emotions is a key to weight control.

13. I will take time to review my past progress and determine future
needs.

14. Variety makes my exercise sessions more enjoyable.

15. I find strength, not excuses.

16. My new lifestyle is a matter of perseverance,not persecution.

17. I only get the support I ask for.

18. I will take extra precautions in managing my portions.

19. My genes are not my fault. My behavior is my responsibility,
however.

20. My exercise is motivation in action.

21. Self-esteem is the barometer of action--the less I do, the more
pressure I feel.

22. Self-control is my antidote to temptation.

23. I enjoy exercising.

24. Needing a snack and limiting it to 100 calorie or less is not
"blowing my diet."

25. My belief is more important than my past experiences.

26. I won't let slip-ups be my downfall.

27. I will manage fast food by choosing correctly.

28. I enjoy eating sensibly because I am improving my health.