[CyberTOPS] roll call

[Diane C]

I'm sorry to say that I gained bigtime.  We went out east on August 21, returning on Sept 3.  During that time I was captive to eat what was
put in front of me.

Bagel and creme cheese for breakfat, McDonald's for lunch and dinner at
8 or 9 pm added up to a big gain.  I saw it coming but could not do anything about it.

Additionally my walking was only 6000 steps per day except on the day
we visited Washington DC which was 17000 on that one day.

The bottom line is I gained 6.75 pounds.

However, I have my journal at my side and have walked 17 miles since Tuesday.  It'd got to get better because we are due to leave again
on Oct 3 for another 3 weeks.  

Mn Diane