[CyberTOPS] Janice's weigh-in

[Jan Scheffer]

Hi Cybertops Pals,
 
I lost 2.8 pounds but that was for 3 weeks.  My last weigh-in was on Aug.12.
I was excused on Aug.19 and we had no weigh-in last week Aug.26
because of the TOPS Picnic.
 
Oh, I'm 13.8 pounds from goal.  I haven't been walking too much.
I did walk the bike path just before TOPS with my friend Julie
and that's 2.6 miles.
 
Our Yes-Yes is the 3 W's of Walk, Write,and Wiggle.  Got the
idea from Sarah H.from Florida who's on Cybertops.  Thanks Sarah.
 
Our No-No is no eating 3 hours before bedtime.
 
Have a good Wednesday!
 
TOPS Hugs,
 
Janice from Ohio