[CyberTOPS] Roll Call Sept 2 2008 Up 2.4 lbs

[Dianna TOPS #NS 0258]

Exercise was 7 hours and 20 minutes. I ate 2000 more calories than the amount that brings me a loss, yet I gained WAY more than I expected...2.4 pounds! I wonder why that much? I increased the prednisone a few days ago by one extra tablet daily, and I did eat wheat and sugar... decaf/dairy instead of water...so that could all have caused this gain! But by the same token, I never had expected to lose as much the previous week. At least I am down 2.9 pounds since I joined TOPS on August 5th and have a fresh week ahead to succeed!

I hope to do better next week. No sugar, no wheat, more water, no extra 2000 calories from impulsive behavior! 
Di