[CyberTOPS] menus

Debby chumata38 at yahoo.com
Mon Sep 1 21:24:26 CDT 2008


I am way behind in getting this in but here goes.
Friday Breakfast, none didn't have time
Lunch: hot dog and baked chips and diet coke
Dinner: 2 hot dogs 10 fries and 5 onion rings milk
Snacked on red peppers in between (two big ones)
Walked 5 miles
 
Saturday:  cheerios and milk and coffee
Lunch  fat free pasta alfredo 1/2 a large cucumber
Dinner: Hamburger and fries and 1 onion ring. milk
Snacked on green peppers and cucumbers
4.6 miles
 
Sunday cheerios and milk and coffee
Lunch 2 small hamburgers. potato salad, baked beans, cucumbers and sour cream
watermelon small piece of cake small piec of pecan bar 1 scoop of ice cream
diet coke
Dinner: 5 onion rings, milk
Walked 3.5 miles
 
Monday: cheerios and milk,  mandarine orange pieces, coffee
Lunch Lean cuisine swedish meatballs coffee
Dinner: hamburger, baked beans, potato salad milk
walked 4.5 miles
 
Debby


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