[CyberTOPS] 48th Walking Record, 5th Report

[John Brinegar]

This is the fourth report in the 48th Walking Record (formerly Walking
Contest/Report). I received 18 reports this week.

The 48th Walking Record will last 13 weeks. It will end at at 5 p.m. MST
on Friday, December 26, 2009.

Doris Pickering, montiers at one-eleven.ne, 420 min., 3265 accum. min.,
163.25 mi., 272.08 km
Joan Pirtle, bugsz2 at msn.com, 560 min., 3140 accum. min., 157 mi., 261.67 km
Joan Billings, buschbomjoan at yahoo.com, 640 min., 2740 accum. min., 137
mi., 228.33 km
Jo Yewchyn, joyewchyn at shaw.ca, 485.16 min., 2612.53 accum. min., 130.63
mi., 217.71 km
Debbie Swindall, june107bug at msn.com, 240 min., 2180 accum. min., 109 mi.,
181.67 km
John Brinegar, johnbri at deru.com, 360 min., 1915 accum. min., 95.75 mi.,
159.58 km
Gloria Robbins, gloria.robbins at att.net, 700 min., 1850 accum. min., 92.5
mi., 154.17 km
Theresa Dinius, theresa_dinius at yahoo.com, 690 min., 1790 accum. min., 89.5
mi., 149.17 km
Susan Reynolds, reynoldssusan5 at aol.com, 160 min., 1020 accum. min., 51
mi., 85 km
Nancy Chatten, neil.chatten at sympatico.ca, 190 min., 810 accum. min., 40.5
mi., 67.5 km
Charlotte Pomerleau, pomerleau74 at hotmail.com, 364.8 min., 802.6 accum.
min., 40.13 mi., 66.88 km
Pam Mayer, pammay68025 at q.com, 0 min., 800 accum. min., 40 mi., 66.67 km
Linda Wright, gmawright2003 at yahoo.com, 0 min., 640 accum. min., 32 mi.,
53.33 km
Loni Holt, loniholt at hotmail.com, 240 min., 600 accum. min., 30 mi., 50 km
Beverly Woike, bebslpn at sbcglobal.net, 280 min., 520 accum. min., 26 mi.,
43.33 km
Patty Pappan, fuzzyjellomstr45 at yahoo.com, 480 min., 480 accum. min., 24
mi., 40 km
Jill Greene, jilltops at verizon.net, 240 min., 480 accum. min., 24 mi., 40 km
Emma Osborn, ltlbear3 at warwick.net, 120 min., 420 accum. min., 21 mi., 35 km
PeggySue Manning, peggysue140 at yahoo.com, 0 min., 400 accum. min., 20 mi.,
33.33 km
Janet Butler, jlbutler at tds.net, 150 min., 330 accum. min., 16.5 mi., 27.5 km
Rollie (last name?), denaelkuhl at frontiernet.net, 0 min., 320 accum. min.,
16 mi., 26.67 km
Alice Sherwood, longbrk at epix.net, 40 min., 120 accum. min., 6 mi., 10 km
Mignonette Kelsoe, ICARETOPS at aol.com, 0 min., 60 accum. min., 3 mi., 5 km
Dianna Gravel, cyberkops at yahoo.com, 0 min., 60 accum. min., 3 mi., 5 km

  Totals: 6359.96 min., 27,355.13 accum. min., 1367.75 mi., 2279.59 km

--------------How the Walking Record Works----------------
I close out the report for each week at 5:00 p.m. M.S.T., every Friday.
Minutes reported after that will be in the next week's report. I'm in
Arizona and we stay on Mountain Standard Time throughout the year. Each
Walking Report lasts 13 weeks.

Please include the word "walking" or "exercise" in the subject line of the
posting with your reported minutes. This helps me to find them all among
the hundreds of email messages I receive. Most of us include any exercise,
of any sort that is above our ordinary effort in work and living--walking,
running, swimming, cycling, gardening, or whatever.

If you report minutes more than once in a week, I'll add them together., I
figure 20 minutes as a mile and 12 minutes as a kilometer. If your
exercise is more or less vigorous than walking on a level surface, add or
subtract minutes to make your mileage or kilometers about right. It's up
to you--only you will be hurt if you report too much or too little.

If your correct first and last names do not appear in the report, please
let me know. If I miss your report or get your numbers wrong, please let
me know.

-------------My weigh-in last Thursday------------------------
I lost 1-lb and am 6.5-lbs below my goal  (19-year KOPS as of Oct. 26, 2008).