[CyberTOPS] 48th Walking Record, 4th Report

[John Brinegar]

This is the fourth report in the 48th Walking Record (formerly Walking
Contest/Report). I received 15 reports this week.

The 48th Walking Record will last 13 weeks. It will end at at 5 p.m. MST
on Friday, December 26, 2009.

Doris Pickering,  montiers at one-eleven.ne, 460 min., 2845 accum. min.,
142.25 mi., 237.08 km km
Joan Pirtle, bugsz2 at msn.com, 580 min., 2580 accum. min., 129 mi., 215 km
Jo Yewchyn,  joyewchyn at shaw.ca, 531.43 min., 2127.38 accum. min., 106.38
mi., 177.28  km
Joan Billings, buschbomjoan at yahoo.com, 1200 min., 2100 accum. min., 105
mi., 175 km
Debbie Swindall, june107bug at msn.com, 880 min., 1940 accum. min., 97 mi.,
161.67 km
John Brinegar,  johnbri at deru.com, 400 min., 1555 accum. min., 77.75 mi.,
129.58 km
Gloria Robbins,  gloria.robbins at att.net, 0 min., 1150 accum. min., 57.5
mi., 95.83 km
Theresa Dinius,  theresa_dinius at yahoo.com, 620 min., 1100 accum. min., 55
mi., 91.67 km
Susan Reynolds,  reynoldssusan5 at aol.com, 160 min., 860 accum. min., 43
mi., 71.67 km
Pam Mayer,  pammay68025 at q.com, 300 min., 800 accum. min., 40 mi., 66.67 km
Linda Wright, gmawright2003 at yahoo.com, 640 min., 640 accum. min., 32 mi.,
53.33 km
Nancy Chatten,  neil.chatten at sympatico.ca, 200 min., 620 accum. min., 31
mi., 51.67 km
Charlotte Pomerleau,  pomerleau74 at hotmail.com, 0 min., 437.8 accum. min.,
21.89 mi., 36.48 km
PeggySue Manning, peggysue140 at yahoo.com, 0 min., 400 accum. min., 20 mi.,
33.33 km
Loni Holt,  loniholt at hotmail.com, 120 min., 360 accum. min., 18 mi., 30 km
Rollie (last name?), denaelkuhl at frontiernet.net, 0 min., 320 accum. min.,
16 mi., 26.67 km
Emma Osborn, ltlbear3 at warwick.net, 180 min., 300 accum. min., 15 mi., 25 km
Jill Greene,  jilltops at verizon.net, 0 min., 240 accum. min., 12 mi., 20 km
Beverly Woike,  bebslpn at sbcglobal.net, 0 min., 240 accum. min., 12 mi., 20 km
Janet Butler,  jlbutler at tds.net, 90 min., 180 accum. min., 9 mi., 15 km
Alice Sherwood,  longbrk at epix.net, 40 min., 80 accum. min., 4 mi., 6.67 km
Dianna Gravel,  cyberkops at yahoo.com, 0 min., 60 accum. min., 3 mi., 5 km
Mignonette Kelsoe,  ICARETOPS at aol.com, 0 min., 60 accum. min., 3 mi., 5 km

     Totals: 6401.43 min., 22,0995.17 accum. min., 1049.76 mi., 1749.60 km

--------------How the Walking Record Works----------------
I close out the report for each week at 5:00 p.m. M.S.T., every Friday.
Minutes reported after that will be in the next week's report. I'm in
Arizona and we stay on Mountain Standard Time throughout the year. Each
Walking Report lasts 13 weeks.

Please include the word "walking" or "exercise" in the subject line of the
posting with your reported minutes. This helps me to find them all among
the hundreds of email messages I receive. Most of us include any exercise,
of any sort that is above our ordinary effort in work and living--walking,
running, swimming, cycling, gardening, or whatever.

If you report minutes more than once in a week, I'll add them together., I
figure 20 minutes as a mile and 12 minutes as a kilometer. If your
exercise is more or less vigorous than walking on a level surface, add or
subtract minutes to make your mileage or kilometers about right. It's up
to you--only you will be hurt if you report too much or too little.

If your correct first and last names do not appear in the report, please
let me know. If I miss your report or get your numbers wrong, please let
me know.

-------------My weigh-in last Thursday------------------------
I turtled and am 5.5-lbs below my goal  (19-year KOPS as of Oct. 26, 2008).