[CyberTOPS] Roll call, exercise Oct.21 2008

[Dianna TOPS #NS 0258]

Exercise 90 minutes. Up 0.8 pound due to not enough exercise AND due to eating too many salted nuts and half way through the week I stopped counting calories. No no no! Won't stop counting calories THIS week and won't touch salted nuts! I will get the pound off. My leg is starting to heal and very short walks are possible! Years hovering around 183 pounds ( I think that is my average ) are over and the weight change is going to happen as I change my yo-yo habits! I'm 184.0 exactly and I have 34 pounds to burn off to goal! 
Di