[CyberTOPS] 48th Walking Record, 3rd Report

[John Brinegar]

This is the third report in the 48th Walking Record (formerly Walking
Contest/Report). I received 13 reports this week.

The 48th Walking Record will last 13 weeks. It will end at at 5 p.m. MST
on Friday, December 26, 2009.

Doris Pickering, montiers at one-eleven.ne, 720 min., 2385 accum. min.,
119.25 mi., 198.75 km
Joan Pirtle, bugsz2 at msn.com, 700 min., 2000 accum. min., 100 mi., 166.67 km
Jo Yewchyn, joyewchyn at shaw.ca, 534.64 min., 1595.94 accum. min., 79.80
mi., 132.99 km
John Brinegar, johnbri at deru.com, 380 min., 1155 accum. min., 57.75 mi.,
96.25 km
Gloria Robbins, gloria.robbins at att.net, 560 min., 1150 accum. min., 57.5
mi., 95.83 km
Debbie Swindall, june107bug at msn.com, 1060 min., 1060 accum. min., 53 mi.,
88.33 km
Joan Billings, buschbomjoan at yahoo.com, 460 min., 900 accum. min., 45 mi.,
75 km
Susan Reynolds, reynoldssusan5 at aol.com, 160 min., 700 accum. min., 35 mi.,
58.33 km
Pam Mayer, pammay68025 at q.com, 0 min., 500 accum. min., 25 mi., 41.67 km
Theresa Dinius, theresa_dinius at yahoo.com, 480 min., 480 accum. min., 24
mi., 40 km
Charlotte Pomerleau, pomerleau74 at hotmail.com, 0 min., 437.8 accum. min.,
21.89 mi., 36.48 km
Nancy Chatten, neil.chatten at sympatico.ca, 185 min., 420 accum. min., 21
mi., 35 km
PeggySue Manning, peggysue140 at yahoo.com, 0 min., 400 accum. min., 20 mi.,
33.33 km
Rollie (last name?), denaelkuhl at frontiernet.net, 0 min., 320 accum. min.,
16 mi., 26.67 km
Beverly Woike, bebslpn at sbcglobal.net, 240 min., 240 accum. min., 12 mi.,
20 km
Loni Holt, loniholt at hotmail.com, 0 min., 240 accum. min., 12 mi., 20 km
Jill Greene, jilltops at verizon.net, 0 min., 240 accum. min., 12 mi., 20 km
Emma Osborn, ltlbear3 at warwick.net, 0 min., 120 accum. min., 6 mi., 10 km
Janet Butler, jlbutler at tds.net, 90 min., 90 accum. min., 4.5 mi., 7.5 km
Mignonette Kelsoe, ICARETOPS at aol.com, 0 min., 60 accum. min., 3 mi., 5 km
Dianna Gravel, cyberkops at yahoo.com, 60 min., 60 accum. min., 3 mi., 5 km
Alice Sherwood, longbrk at epix.net, 0 min., 40 accum. min., 2 mi., 3.33 km

  Totals: , 5629.64 min., 14,593.74 accum. min., 729.69 mi., 1216.15 km

--------------How the Walking Record Works----------------
I close out the report for each week at 5:00 p.m. M.S.T., every Friday.
Minutes reported after that will be in the next week's report. I'm in
Arizona and we stay on Mountain Standard Time throughout the year. Each
Walking Report lasts 13 weeks.

Please include the word "walking" or "exercise" in the subject line of the
posting with your reported minutes. This helps me to find them all among
the hundreds of email messages I receive. Most of us include any exercise,
of any sort that is above our ordinary effort in work and living--walking,
running, swimming, cycling, gardening, or whatever.

If you report minutes more than once in a week, I'll add them together., I
figure 20 minutes as a mile and 12 minutes as a kilometer. If your
exercise is more or less vigorous than walking on a level surface, add or
subtract minutes to make your mileage or kilometers about right. It's up
to you--only you will be hurt if you report too much or too little.

If your correct first and last names do not appear in the report, please
let me know. If I miss your report or get your numbers wrong, please let
me know.

-------------My weigh-in last Thursday------------------------
I gained 0.5-lb and was 5.5-lbs below my goal  (19-year KOPS as of Oct.
26, 2008).