[CyberTOPS] Checking In

[Tina Barker]

Hello everyone.  Its me Tina checking in.  I have been doing pretty good the
last 2 days with the water and exercise.  If only I could get the food down
I would be doing great.  I know what I have to do but actually doing it is
another story.  When I lost almost 50 pounds before I ate anything I wanted
and just worked out more.  Then I got lazy and gained some of it back.  But
this time I want to keep it off.  I drank over 64 ounces of water today and
rode the bike 2 times 15 minutes each and going a little over 3 miles each
time.  Im really proud of that.  Tomorrow I will keep on trying.

Tina