[CyberTOPS] H.A.L.T.

[Marie]

......... Hungry, angry, lonely or tired????

This is what we need to write on our fridges HALT. Take a minute (especially 
in the late evening) and think about it. Am I truly hungry or is there some 
other reason for wanting to go munch out? Last night after typing that I was 
too tired to type  a long note ... instead of going to bed, (I usually do 
now, since Liz Lundstrom mentioned a couple times in her e:mails that she 
was off to bed before she ate,) I sat here going through more mail and ended 
up eating some chips and dip (a small bowl, I always measure them out or I 
end up at the bottom of the bag mindlessly) and then 4 kraft cheese slices 
too. Then I was heading for the kitchen for something else and went whoooah, 
shoot, what am I doing? and headed for bed. This late night grazing or 
mindless eating always puzzles me because if a person has had a good well 
balanced supper there is no need for more food, especially before bed. If 
our meal wasn't well balanced then our bodies craves and ........... well we 
know what happens then. Aaargh!!! So frustrating, lol.

I'm pretty sure we are walking this am. Then I have a thanksgiving thingy 
this evening and I will try to  make good choices and NOT overeat.

Well, I had better go get started,
big hugs,
stay the course,
Marie M.
If you need a laugh read below............. if not ............. delete. lol

A drunken man walks into a biker bar, sits down at the bar and orders a 
drink.  Looking around, he sees three men sitting at a corner table. He gets 
up, staggers to the table, leans over, looks the biggest, meanest, biker in 
the face and says: 'I went by your grandma's house today and I saw her in 
the hallway buck naked. Man, she is one fine looking woman!'

The biker looks at him and doesn't say a word. His buddies are confused, 
because he is one bad biker and would fight at the drop of a hat.

The drunk leans on the table again and says: 'I got it on with your grandma 
and she is good, the best I ever had!' The biker's buddies are starting to 
get really mad but the biker still says nothing.

The drunk leans on the table one more time and says, 'I'll tell you 
something else, boy, your grandma liked it!'

At this point the biker stands up, takes the drunk by the shoulders looks 
him square in the eyes and says...................




                                   ...................................................................



.............

                                                                             
 ...............................


  "Grandpa,....... Go home, you're drunk"

Keep the good jokes Mary ............ I love em, lol.