[CyberTOPS] Fw: Reflux

[Nan Chatten]

Hey George

I find that not eating late at night which is about 9:00 pm for me or at
least more than two hours before bed helps a lot too.  Also like others have
told you tried to stay away from anything greasy or deep fried cause all
that fat can set acid reflux off too.  One other thing the doctor told me to
do was to raise the head of my bed by about 6 inches so you are sleeping on
a bit of an incline.  When I was first diagnosed I did this, but don't have
to any more(Smile).

Hang in there it will get better.

Hugs;
Nan

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